Monday Motivation Archives - Sandra N. Peoples
Category Archives for "Monday Motivation"

Did You Make A Resolution?

interesting text and photo of authorWell, it’s January. So many people make resolutions for the new year, but how many ever stick to them. I’m not gonna lie; I made a resolution at the end of 2016 concerning my health. I want to do more this year than last year, and I knew that my health was playing a huge factor in the level of energy that I had.

So, I took to the internet. One of the main problems that I had was trying to learn to eat right. For years I have struggled with portion control. I am a short woman, standing only five feet two, so it doesn’t take much food to fill me up. Yet, I had taught myself that even though I felt full, I should keep eating because a few bites of food wasn’t enough.

I took inventory of the types of food that I was eating, and I found that I was eating a lot of food with high fructose corn syrup in it. My sodium intake was too high as well. I didn’t want to deprive myself of taste, or completely give up on sweets; but, what was my alternative?

While researching online, I stumbled upon the Daniel Fast.  When you go to the site, you are given the opportunity to sign up to learn what types of food to eat to help you not only be more healthier, but lose weight without deprivation. Yes, you do have to give up junk, but, you find plenty of health alternatives, such as fruits and vegetables, which are better for you anyway. Plus, as I get closer to turning forty, I am eager to learn how to eat better so that I can lead a healthy life.

Smoothies are a great way to ‘eat’ healthy. I found a few smoothie recipes that help you get in a good mix of fruits and vegetables without having to sit down and eat a meal. I like smoothies because you can mix them up and take them with you. They are the true convenience food.

It’s important to know though that no resolution will work without a clear plan of action. In fact, you not only need a plan, but you need to set goals along the way to help you celebrate the progress that you are making towards your big goal.

Don’t quit on your resolution. Think about the reason why you decided you wanted to make that change in the first place. Is it because you wanted to be able to buy smaller clothes? Or, if your resolution was business related, was it because you wanted to experience the life of an entrepreneur? Whatever your reason may have been for setting your goal for the year, stick with it. There is no reason why you should decide that you are not worth having the goal that you set for yourself.

Until next time,


Motivation Monday

New to the blog is Motivation Monday!

Every Monday I will post something to keep you motivated about being in business for yourself and being an entrepreneur.

Today for Motivation Monday, I would like to post a video from one of my all time favorite speakers and educators, Eric Thomas.

Get up! Get inspired! It’s Monday.

Enjoy the video.

Sandra N Peoples